01. What kind of sleep problems can the program treat?

02. Is it unusual to have a sleep problem?

03. Can you diagnose your own sleep problem?

04. Is this program appropriate for you?

05. When is the program not appropriate?

06. What causes people to sleep poorly?

07. Why does the habit of poor sleep continue even after the initial

cause is long gone?

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08. How does the program help?

09. What are your chances of success?

10. Who are the people who have learned to sleep better by using the program?

11. Who are the 20% of people who did not benefit from using the program?

12. Can you expect to sleep the best you have ever slept in your life?

13. How much better can you expect to sleep after you have used the program?

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Medical Experts Say

'Sleep Better Without Drugs' is a very successful behavioural

treatment program that has helped many people suffering from

insomnia, particularly those with longstanding insomnia for whom

sleeping tablets are generally less effective."

- Dr Murray Johns, Director, Sleep Disorders Unit,

Epworth Hospital, Melbourne, Australia

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Find our more important recommendations here

Insomnia Cure

If you regularly have trouble sleeping, and you do not have a Physical Sleeping Disorder, you are probably suffering from the sleeping disorder of insomnia. More than 2 million people in Australia, and more than 30 million people in the USA, regularly have trouble sleeping. If you suffer from the sleeping disorder of insomnia, it is likely that you often feel tired during the day.

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You may also have difficulty concentrating, you may become irritable, and personal relationships may suffer. In general, it is very difficult to enjoy your life when you are not getting as much deep restorative sleep as you need. Some of the main types of insomnia are as follows.

Trouble falling asleep
Trouble sleeping well without medication
Waking up frequently during the night

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Case Studies

Nine people with the sleep problems and sleeping disorders of insomnia who have learned to sleep better:

Sleep problem 1- Trouble falling asleep (sleep onset insomnia) :

Geraldine, 35, executive secretary.

Sleep problem 2- Trouble sleeping well without medication

(medication dependence insomnia) :

Derek, 48, middle level manager.

More case studies below

Sleep problem 3- Waking frequently during the night

(sleep maintenance insomnia) :

Marian, 57, teacher, second time married.

Sleep problem 4- Waking and having trouble going back to sleep

(early morning waking) :

Sharon, 39, housewife.

More case studies available here

Success Rate

In these research studies, the success rate of the "Sleep Better Without Drugs"

self-help program has been 80%, 83% (independent US study), and 87%

See all of the data here

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